Hold the phone! Have you left a review yet?
Everyone who leaves a review for The Second Cup Show on Spotify or Apple Podcasts gets entered to win some Poetry is for Rebels swag of your choice, so make sure you take a moment to do that and then let me know below in the comments that you have so I don’t miss it.
The winner for last episode’s reviews was Becca Shaw!
is a writer, a podcaster, a therapist, and friend. She practices the monthly act of remembrance over at her gorgeous publication, We Have This Hope.
I adore Emily. You will too. I told her at the end of this conversation that I felt like we’d just had our own little therapy session—except that we also covered important topics like the art of the “napuccino” and the joys of walking with a weighted vest.
But truly—you don’t want to miss what Emily has to say about practicing remembrance as a spiritual discipline. She talks about:
How our bodies and brains are wired to remember (Have you read The Body Keeps the Score? A little more on that in this episode.)
The effect that remembrance has on our mental health
Practical tips (yes, even for those of us who don’t have time) for incorporating this practice into our lives
Plus, we discuss:
The “novelty effect” and how to slow down time
Practicing the important work of FUN
What you can tell about a person by their coffee order
Gosh, this was a fun one. So come give it a listen, smile all the way through, and afterwards—maybe even give the art of remembrance a try.
And please, share far and wide!
With love,
Deidre
P.S. If you wanted to tune in to the interview Emily & I did over on HER podcast, We Have This Hope, you can listen to that here:
